Tag: hormones

Women’s Health Series

January 13th, 2015 by Paula Gallagher

mikakuOver the next couple of weeks, we will be looking at natural solutions for hormone balance and menopause. At Village Green Apothecary, we believe in taking a comprehensive approach to supporting your health and wellness. For women’s health concerns, such as osteoporosis, premenstrual syndrome (PMS), peri-menopause, menopause, thyroid conditions, and fatigue, we recommend natural remedies such as nutritional supplements, herbs, and homeopathic remedies, as well as custom compounded formulas that address the underlying root cause(s).

Village Green’s wellness counselors, including naturopathic doctors and certified nutritionists, are available for individualized consultations for a personal assessment of your unique situation. During your appointment (either by phone or in person), our professionals will:

  • Review your symptoms and health history
  • Examine your diet and lifestyle
  • Recommend specialized testing
  • Assess possible drug-nutrient interactions or depletions
  • Answer any questions you may have
  • Create a customized plan that includes natural remedies, custom compounding, diet, and lifestyle recommendations.

Continue reading “Women’s Health Series”

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Hormones: They Could Be Your Hidden Answer to Losing the Last 10-30 lbs.

October 23rd, 2013 by Heather Gunn

Did you know that you can have more energy? You can have better sleep. You can even enjoy a healthy body weight without forcing yourself to hit the gym everyday.

When your hormones are functioning optimally, your entire body works more efficiently and theoretically your body weight should be balanced. Hormones affect everyone including men, women, and children, both young and old. Most often we only associate them with women, menopause and raging teens, but this is far from being accurate. Every human being is well equipped with hormonal activity and when it out of sync, our health is at great risk. As a result of a lack of hormonal synchronicity, you may experience symptoms such as fatigue, sleeplessness, low libido, or weight gain. These symptoms are sometimes shrugged off as a process of aging, but it’s much deeper than that. When you discover where your hormonal imbalances are, you can uncover chronic conditions and support a healthier, more energetic self.  Continue reading “Hormones: They Could Be Your Hidden Answer to Losing the Last 10-30 lbs.”

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Tips for Breast Health and Breast Cancer Prevention

October 9th, 2012 by Paula Gallagher

Last week we talked about household chemicals and their link to breast cancer. Besides using more natural cleaning alternatives, here are 7 other things that you can do to prevent breast cancer.

1.Exercise.

  • Physical activity is associated with lower risk.
  • Get 150 minutes a week of moderate exercise (walking or swimming), or 75 minutes of vigorous exercise (running).
  • Strength train twice a week.

2.Maintain a healthy weight.

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Sunday Radio Show: Hypothyroidism, Nutrition & Weight Loss

June 1st, 2012 by Village Green Admin

Join us this Sunday as host Dr. Kevin Passero and his special guest Mary Shomon discuss hypothyroidism, nutrition, and weight loss.

Patient advocate and author Mary Shomon transformed her 1995 thyroid diagnosis into a mission to educate and empower others struggling with thyroid and hormonal conditions. Mary has written a number of best-selling books on thyroid disease, hormones and weight loss, and is a nationally-known patient activist. In addition to her work with About.com, Mary founded Thyroid-Info.com and publishes the popular “Sticking Out Our Necks” thyroid newsletter.

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web. Our shows are streamed everywhere.

Last week’s show was on the importance of phospholipids in essential fatty acids. Click to listen.

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Sunday Radio Show: Nutrition Effects on Hormone Health

October 7th, 2011 by Paula Gallagher

Host Dr. Kevin Passero and his special guest Dr. Natasha Turner will be discussing how nutrition habits influence our hormones.

Dr. Natasha Turner, ND, is one of Canada’s leading naturopathic doctors and natural health consultants. Her main interests are hormonal issues, weight management, preventative health and digestive concerns. Dr. Turner is the best-selling author of The Hormone Diet and The Supercharged Hormone Diet. She is a regular contributor to various magazines and television programs as a natural health expert.

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web. Our shows are streamed everywhere.

Last week’s show was on positive psychology and goal setting. Click to listen.

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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