Foods That Boost Your Health

flaxseedsEating a well-balanced diet is not always attainable, but there are some foods that you can stock up on that can increase the nutritional value of your everyday meals. These superfoods offer vitamins, minerals, essential fatty acids, fiber and so much more. Here are seven foods that boost your health – use them liberally!

Blackstrap molasses: Blackstrap molasses is thick, dark and has a slightly bitter taste, but 1 tablespoon offers 170 mg of calcium, 3.5 mg of iron, and 500 mg of potassium. Add it to smoothies, drizzle it over oatmeal, add it to baked beans, or use it to baste roasted chicken or turkey.

Chia seeds: Two tablespoons of these tiny seeds offer 5 grams of fiber, 90 mg of calcium, and 2.5 mg of alpha linolenic acid (ALA), an anti-inflammatory omega-3 fatty acid. Blend chia seeds into smoothies, sprinkle them over hot cereal or yogurt, add them to granola, use them as a salad topper, or incorporate them into hummus, casseroles, stir-fries and muffin batters. Continue reading “Foods That Boost Your Health”

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New at Village Green: PlusCBD Hemp Oil

pluscbd-hemp-oilCBD or cannabidiol is a cannabis compound derived from hemp that may have benefits for those that are looking for anti-inflammatory, anti-pain, anti-anxiety, anti-psychotic, and/or anti-spasm support without causing lethargy or psychoactive situations.

Studies have shown that CBD may have tremendous potential as a treatment for a wide range of conditions, including arthritis, diabetes, alcoholism, MS, chronic pain, schizophrenia, PTSD, antibiotic-resistant infections, epilepsy, and other neurological disorders.

PlusCBD Hemp Oil is the highest quality of cannabidiol. It is:

From non-GMO industrial hemp grown without pesticides, herbicides, or chemical fertilizers
Stringently lab tested for quality
Fully insured and independently certified
A natural (non-synthetic), safe, legal product.

For more information on PlusCBD™ Hemp Oil, contact Village Green Apothecary at 1-800-869-9159.

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Incredible, Edible… Hemp

Hemp is an incredible plant with interesting uses, as well as a fascinating history.

Did you know until the late 1800s, almost all of the paper in the United States was made from hemp? Even the Declaration of Independence was written on hemp. Henry Ford’s car model was made from hemp and wheat straw 1. As if the plant wasn’t versatile enough, hemp seeds were even used to treat nutritional deficiencies due to its nutritionally dense properties 2. Let’s start with how hemp is a powerhouse of nutrition.

How Nutritious is Hemp? 3
The hemp nut is high in tocopherols and tocotrienols (vitamin E). This means that hemp nuts are a great source of antioxidants, kill free radicals, may reduce the risks of cancer and help protect your cells from damage. Hemp nuts also have a perfect balance of omega 6 and omega 3. Continue reading “Incredible, Edible… Hemp”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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November 2022
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