Obesity and type 2 diabetes are epidemics in this country. According to the Centers for Disease Control, approximately 17% (or 12.7 million) of children and adolescents between the ages of 2 and 19 are obese. And over 1/3 of adults are considered obese, plus 29.1 million Americans have diabetes, which is about 9.3% of the population.
The American Diabetes Association (ADA) is looking to change those statistics by starting the first National Healthy Lunch Day. They are hoping to raise awareness of how lifestyle changes, especially what we eat, can make positive impacts on our lives. Figuring out what is healthy and what is not can be a challenge. On their website they provide useful tips to help you make the right choices.
If you are one of many Americans who never has time to pack a lunch, you may want to find some time. Packing your lunch and using smart choices can save you money, calories and most importantly, your life.
Here are some easy and quick tips from the ADA on how to pack a healthy lunch. Continue reading “November 17: National Healthy Lunch Day”
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These delicious easy to make patties are chock full of vitamin C, beta carotene and fiber, perfect for when you feel like something hearty and nourishing. They can be served as a main course or shape the patties into small bites and serve as an appetizer, with your favorite salsa. They are also great frozen. Just make a double batch, shape into patties, and freeze. Delicious for an after-work supper when you have little time!
