Packing a picnic is quintessential summer. As a child, every Sunday in the summer my parents would get up early and pack a feast in the cooler so we could enjoy eating alfresco. We would then drive to a local park where we would spend the day swimming, playing badminton, lounging in the shade and eating the wonderful lunch that had been prepared. Today, I have continued the tradition with my own family. Packing a picnic and heading outdoors for the day is one of my kids’ favorite things to do!
First thing to preparing a picnic is planning and organization. Once you get your picnic tote organized, Continue reading “Picnic Safety”
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Looking for healthy, festive treats to make with your kids in the week leading up to Halloween? We’ve got you covered!
National Nutrition Month® is a campaign started by The Academy of Dietetics and Nutrition to encourage people to eat better and be more active. This year’s theme, “Put Your Best Fork Forward,” acts as a reminder that each bite counts and that making just small shifts in your food choices can make a big impact on your health.
Fatty foods are public enemy No. 1 when it comes to developing type 2 diabetes. Why? Fat molecules, or lipids, enter our cells and cause a condition called insulin resistance. When that happens, glucose (blood sugar) has trouble getting into the cells and starts to build up in the bloodstream. This creates the foundation for type 2 diabetes and can force us to rely on oral medications, insulin injections, and other treatments.
I am not a fan of New Year’s resolutions. Whether it’s to lose 20 pounds, exercise 5 times per week or sleep more than 8 hours a night, almost 90% of people give up on their resolutions within the first 2 weeks of January.
