Dr. Hyman’s New Book: “Eat Fat, Get Thin”

eat-fat-get-thinIn his latest book, Eat Fat, Get Thin, nine-time New York Times best-selling author Dr. Mark Hyman talks about a shocking new medical discovery that turns our understanding of why we get fat and sick completely upside-down. So what is this discovery?

Well, consider this. We’ve been told by most health and nutrition professionals, leading medical associations, and our government to eat less fat – and countless Americans have followed this advice over the last 50 years. Yet we are sicker and fatter than ever. So clearly, something isn’t adding up.

As it turns out, Dr. Hyman tells us now that eating MORE fat is the single best thing we can do to lose weight, feel good, live longer, and even prevent conditions ranging from heart disease and cancer to diabetes and dementia.

For many of us, this raises a number of questions, and to answer these – plus celebrate the launch of Eat Fat, Get Thin – Dr. Hyman has created an excellent Q&A video that he is giving to folks for free. Continue reading “Dr. Hyman’s New Book: “Eat Fat, Get Thin””

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March 2023