6 Tips for Consistency – The Key to Exercise Success

walking-challengeIf you’re not seeing the kind of results you want from your workouts and you’re frustrated over trying to find the right fitness routine, the following six tips are just for you!

First, you should know that the problem may not be with your fitness program. You may be doing all of the right exercises – just not consistently – and consistency is the key to:

– Exercise success
– Making exercise a lifelong habit
– Getting noticeable results

Here are six tips for consistency and seeing a real difference in your workouts.

1. Exercise in the morning. Otherwise, tasks, chores, responsibilities and fatigue can knock the plan to exercise right off your list of priorities. If you commit to exercising in the morning, you’ll have fewer distractions and will be more consistent at getting your workout in for the day.

Not a morning person? Many of us aren’t. Try making your bedtime earlier (so you’re not skimping on your sleep) and just set the alarm to get up 15-30 minutes earlier the first day. Then exercise a “no snooze button” rule, slowly get out of bed and before you leave your bedroom, put on your workout clothes. This can be a great “mental push” to get your workout in and chances are better that you won’t change your mind or get sidetracked.

2. Have a plan to prevent boredom. You know how you can get bored with the same old routine? Well, so does your body. If you stay with the same exercise routine, your body doesn’t have to work as hard to get through it – so you won’t see the results you’re hoping for. Here’s how to be consistent, not boring:  Continue reading “6 Tips for Consistency – The Key to Exercise Success”

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How to Enjoy Summer Success: 6 Steps to Maintain Control and Achieve Goals

woman beach goals success1How do you enjoy the summer, accomplish all that you want to do and maintain control over those areas you struggle with most? As always, to achieve goals you need to start with a plan. Whether you want to maintain your weight, tackle a sport, or begin a new relationship, summer success is possible with these six steps.

 

Step One: Re‐evaluate the previous summer. How did it go last summer? How did you handle things? Did you maintain the way you wanted to? Using the following areas we typically struggle with most, answer the following:

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