Feeling sluggish or tired, or having a hard time getting motivated? I came across an excellent article called 10 Energy Boosters that I’d like to share with our readers. According to the author, naturopath Gillian Flower, these are ways to boost overall energy levels.
- Decrease long-term and constant stresses by developing healthy coping skills
- Exercise
- Practice yoga, meditation and qi gong
- Eat well: make food your medicine
- Correct nutritional deficiencies
- SLEEP!
- Create “me” time
- Declutter your living space, work space and unhealthy relationships
- Shake things up, get out of your rut
- Trust yourself
Supplements may also provide support for lagging energy levels. Consult with your healthcare practitioner to see if the energy-support supplements below are right for you. Continue reading “10 Ways to Boost Energy”
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