Although this holiday season may not be full of parties and get-togethers, overindulging is still going to happen at my house. Baked goods, eggnog, and a few wine glasses may mean my digestive system is going to need some extra help to handle all the excess goodies.
Overeating or feasting on foods that you do not eat on a regular basis can cause uncomfortable symptoms, such as bloating, gas, heartburn and abdominal pressure. Overeating isn’t the only cause of these symptoms. Other culprits include: Continue reading “6 Effective Supplements to Soothe Digestive Discomfort”
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Hippocrates once said that “all diseases begin in the gut,” and recent science supports this quote. From your digestive tract to your cardiovascular system and beyond, the presence of a diverse array of healthy bacteria in your gut is critical to your overall health and wellness.
With the holidays soon upon us, it can be easy to overindulge, even on healthy foods. Overeating or feasting on foods that you do not eat on a regular basis can cause uncomfortable symptoms such as bloating, gas, heartburn and abdominal pressure. Don’t let indigestion or GI discomfort put a damper on your holiday cheer. Below are some of my favorite remedies for easing gas and bloating.
