Finding balance amid career, relationships, hobbies, personal life, and health is often difficult. Eating right can be tough when you’re always on the go, and modern diets often don’t include enough of the fiber and beneficial nutrients our bodies need to function their best. A great probiotic can help your health and digestive system get back on track. Continue reading “Healthy Benefits of Probiotics for Women”
Healthy Benefits of Probiotics for Women
October 14th, 2020 by Village Green Nutrition Team
Are you about to start a course of antibiotics? Well, don’t forget your probiotics. While the appropriate use of antibiotics does serve a role in fighting off unruly bacterial infections, it can also do a number on your gastrointestinal tract (and vaginal tract for females).
Holiday season is upon us, which means parties, get-togethers and lots of overindulging. Overeating or feasting on foods that you do not eat on a regular basis can cause uncomfortable symptoms such as bloating, gas, heartburn and abdominal pressure. Don’t let indigestion or GI discomfort put a damper on your holiday cheer. Below are some of my favorite remedies for easing gas and bloating.
As a nutritionist, I answer a lot of questions about a variety of different health challenges. But, the body system that seems to bring the most people to Village Green searching for natural solutions is the digestive system. Uncomfortable symptoms such as indigestion, abdominal pain, heartburn, gas, bloating, constipation, and diarrhea can be debilitating. And, many of the over-the-counter and prescription medications can act as bandaids and do not fix the underlying issues.
