Holiday season is upon us, which means parties, get-togethers and lots of overindulging. Overeating or feasting on foods that you do not eat on a regular basis can cause uncomfortable symptoms such as bloating, gas, heartburn and abdominal pressure. Don’t let indigestion or GI discomfort put a damper on your holiday cheer. Below are some of my favorite remedies for easing gas and bloating.
1. Digestive herbs: Bitter formulas, such as Pathway Digest-Ease, contain a combination of herbs such as gentian, ginger, Oregon grape, fennel and peppermint, which can provide immediate support for GI distress, such as gas, bloating and stomach pain. Continue reading “5 Tips for GI Discomfort During the Holidays”
Irritable bowel syndrome (IBS) is a gastrointestinal disorder that affects the large intestine (colon). It is one of the most common gastrointestinal disorders and is characterized by abdominal distension, constipation and diarrhea, mucus in the stool, gas, and nausea. Individuals with IBS also tend to have mental and emotional symptoms such as anxiety, fatigue, depression and difficulty sleeping. The frequency and severity of IBS symptoms seem to correlate with psychological factors.
What are the symptoms of IBS?
Uncomfortable signs and symptoms are:
– Abdominal pain
– Mucus in stool
Holistic Treatment for Irritable Bowel Syndrome (IBS)
At Village Green Apothecary, our trained nutritionists can work with you to develop the right natural treatment plan specific to your needs. They can help to discover the root cause of your IBS and recommend natural remedies such as nutritional supplements including vitamins, minerals, herbs, and homeopathic remedies. They can also create a diet and lifestyle plan for you. Natural treatments for IBS include increasing fiber intake, avoiding refined sugar, processed foods, and foods that you may be allergic or sensitive to, stress reduction techniques, regular exercise, and taking nutritional supplements to support gastrointestinal health. Continue reading “Digestive Series: Taking a Natural Approach to IBS”