Dinner Tonight: Village Salad

village-saladPopular in a number of different cultures, village salad, also known as peasant salad, Greek salad, or in Bulgaria, Shopska salad, is basically a salad that is made with tomatoes, cucumbers, onion, feta cheese, and other possible additions. Veggies are chopped up into chunky pieces and served with a simple dressing. This is a perfect dish for all of those ripening end-of-summer vegetables. It keeps well and some people like it even better the next day. And the best part is that you will easily get a few servings of vegetables into your daily diet.

Village Salad

4 tomatoes (cut in  chunks or wedges), or 1 pint of cherry tomatoes (halved)
1 cucumber, peeled and cut lengthwise and then into chunks
1 red or green pepper (cored, seeded and cut into chunks) Continue reading “Dinner Tonight: Village Salad”

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Green Living Can Also Be Good For Your Health: Three Tips for Being Green and Healthy

Green living is being embraced by increasing numbers of people. Saving energy at home, using less gasoline, conserving fresh water and recycling paper, plastic and glass products all contribute to a greener lifestyle and a lower carbon footprint.

But there is another reason for going green: green living is also healthy.

Here are three tips for living a green and healthy lifestyle.

1. Start an organic garden at home. In addition to some exercise, gardening offers health benefits by allowing you to make sure that your homegrown fruit and vegetables are chemical and toxin free. And by growing some of your food at home, you reduce pollution and save fuel by not having that food shipped to you from across the country, or even from half way around the world. You also avoid the expense and pollution resulting from driving your car to a local store to buy it. Continue reading “Green Living Can Also Be Good For Your Health: Three Tips for Being Green and Healthy”

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Five Tips for Being Green and Healthy

Green living is being embraced by increasing numbers of people. Saving energy at home, using less gasoline, conserving fresh water and recycling paper, plastic and glass products all contribute to a greener lifestyle and a lower carbon footprint. But there is another reason for going green: green living is healthy.

Here are five tips for living a green and healthy lifestyle.

1. Walk (or run) up the stairs rather than taking the elevator. Elevators require energy moving people up and down in buildings. Unless you need to go to the 68th floor, consider taking the stairs rather than the elevator. Walking or running up stairs is an easy step you can take to include some aerobic exercise in your routine every day. The benefit to you will be a healthier heart and help in losing weight, if that is one of your objectives.

2. Start a garden at home. In addition to some exercise, gardening benefits health by allowing you to make sure that your homegrown fruit and vegetables are chemical and toxin free. Continue reading “Five Tips for Being Green and Healthy”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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November 2022
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