Tag: epa

Supplements You Shouldn’t Live Without

September 28th, 2010 by Paula Gallagher

This past Friday, Dr. Oz told his viewers what supplements he takes. Not surprisingly, they align very well with what Village Green Apothecary has been saying for years. He particularly targeted women over 40. The supplements he recommends  are:

1. Mutlivitamin: Only 1% of the population gets enough essential nutrients from diet alone, so a comprehensive multivitamin/mineral should be part of everyone’s routine. Divided doses are better because you get the most out of them.

2. Calcium: Important for muscles, teeth and bones, many women are not getting enough of this important nutrient. Add magnesium to calcium and you have an important foundation for strong bones. The best way to get calcium is a combination of food sources and supplements. Continue reading “Supplements You Shouldn’t Live Without”

Read More

What Are EFA’s?

July 9th, 2010 by Carmen Ugas

There are two families of essential fatty acids or EFAs: Omega-3 and Omega-6, and proper cell function is dependent on a balanced intake of both. The over-consumption of Omega-6 fats from refined vegetable oils, processed foods and meat in our diet has upset this balance however, in a very big way.

EFAs are vital structural components of the cell membrane that surrounds and protects all 100 trillion cells in the body, and research has determined that in order to prevent deficiency and encourage optimal health, EFAs must be consumed daily. Since our levels of Omega-3s are far below those necessary for optimal health and prevention of chronic disease, the recommendation is to consume more Omega-3s than Omega-6s.

The best sources of the Omega-3 fats, EPA and DHA, are cold water fish such as sardines, anchovies, salmon, and herring. These are EFAs because the human body requires them but is unable to make sufficient quantities, therefore, they must be obtained from the diet or supplementation.
Continue reading “What Are EFA’s?”

Read More

Pathway Ultra EPA 500

January 19th, 2010 by Paula Gallagher

Pathway ULTRA EPA provides 500 mg of EPA and 100 mg of DHA per softgel. This is almost three times the level of EPA found in most omega 3 supplements. EPA has been shown to support healthy cardiovascular function and inflammatory responses within the body and DHA aids in the structural support of cell membranes, which is essential for brain and eye health.  EPA can also help with mood. A 2002 study published in the American journal of psychiatry  found that after only four weeks, six out of ten patients receiving EPA had significantly reduced symtpoms of depression.

To learn more or order this product contact Village Green Apothercary

Read More

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

April 2024
S M T W T F S
 123456
78910111213
14151617181920
21222324252627
282930