As we move into the holiday season you may be concerned about how to avoid all the sweet temptations that will be showing up at holiday gatherings.
One great way to beat the cravings is to appropriately nourish yourself with the types of foods that will provide balance during this time of year. If you eat the foods your body is craving (but the healthiest possible versions of them) you will notice that cravings for holiday cakes, cookies and sweets will diminish. Continue reading “Seasonally Appropriate Eating: How to Nourish and Warm the Body While Reducing Cravings”
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