Did you know that 80% of heart attacks could be prevented if we overhauled our diet and lifestyle?
Studies show that people who follow a plant-based diet centered around fruits, vegetables, whole grains and legumes have lower blood pressure, lower cholesterol levels, and the lowest rates of heart disease. One study showed that 81% of patients with heart disease who switched to a plant-based diet experienced fewer symptoms and complications, while nearly a quarter reversed the disease entirely. Continue reading “Does Your Doctor Discuss Nutrition With You?”
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