With winter upon us, and cold and flu season in full effect, it’s so important to keep your immune system primed. Healthy habits such as exercising, eating right, getting rest, managing your stress, and washing your hands are all very helpful at keeping your immune system strong. Taking nutritional supplements also plays a key role in boosting your defenses. Below are my top recommendations to support your immune system for cold and flu prevention, as well as supplements for acute support. Continue reading “Prime Your Immune System for Cold and Flu Prevention”
Prime Your Immune System for Cold and Flu Prevention
January 2nd, 2019 by Margo Gladding
Even if you’ve been plagued by sinus conditions for ages, Sinus Survival is a program that can finally bring you serious, long-term relief. Sinus Survival products can also help with prevention of colds and sinusitis. Right now Village Green Apothecary is offering 
Elderberry has been used been used as a natural health remedy for years. Traditionally, the flowers and leaves have been used for pain relief, swelling, inflammation, to stimulate the production of urine, to induce sweating, and even to reduce fever. More and more research is supporting what many natural health practitioners have been saying for a while… that this tiny plant also has strong antiviral properties and may be able to fight off colds and flu.
Broths are liquids that are full of flavor, made with water that has been slowly simmered with bones, meat, fish or vegetables. They can be eaten alone, like a soup, or used to cook other foods like soups, stews, gravies, and so much more.
