This is a healthy, filling salad. It’s full of flavor and is an easy make-ahead salad that’s perfect for lunch. I make a big batch of this salad on Sunday night and lunch is set for the next couple of days. The best part is that it actually gets better the more days that it sits and marinates in the dressing.
Kale is a nutritional powerhouse, but I find it can be tough and a bit too chewy. By doing a little extra prep work, you can soften up the kale and make it easier to eat (see the note at the bottom of the recipe).
Quinoa is a great source of magnesium and manganese, plus a good source of the minerals iron, phosphorous, copper and zinc. Continue reading “Lunch Today: Quinoa Chickpea and Kale Salad”
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Tortilla wraps are probably the most versatile thing in my kitchen. From breakfast burritos to quesadillas, they are a kid friendly and delicious vehicle to get a lot of nutrition into your meal. And this recipe for chickpea and mango wraps is no exception. It’s fresh and delicious and incredibly easy to make. Plus, the two star ingredients offer a ton of health benefits!
This recipe makes a great appetizer or snack, but can easily double as a light lunch. Combining two super nutritious foods, chickpeas and avocados, makes for a protein and fiber packed recipe that is easy to make, vegan, gluten-free and delicious, too.
Hummus is the staple of all snacks in our house. It easily doubles as a light lunch with crackers and some veggies. It is rich in plant-based protein and tummy-filling fiber and it packs a boost of energy that keeps you feeling fuller faster and longer.
