I cannot get enough of soups lately. Maybe it’s the cold weather, but soup, especially chicken noodle soup, makes me instantly feel better. Actually, studies have shown that a hearty bowl of chicken soup may help you to clear nasal congestion and have a mild anti-inflammatory effect that can help ease cold symptoms.
This soup is twist on the traditional chicken soup. Instead of regular noodles, kelp noodles are used. Kelp noodles are gluten free and a little chewier than regular noodles. Continue reading “Dinner Tonight: Kelp Noodle Chicken Soup”
Read More
From the hectic pace of the holidays to the even more hectic pace of January. Although the holidays were busy, not having to hustle kids from school to sports and activities made meal making a lot easier. Now that we are at a rink or pitch or dance studio most nights, meals have to be simple and healthy and fast.
Gluten is a protein in grains such as wheat, rye and barley. Eating gluten gives many people symptoms including diarrhea, gas, cramps, bloating, fatigue, headaches and irritability. These symptoms are common to both celiac disease and gluten sensitivity, and they tend to worsen the more gluten we eat.
