Green tea has many health benefits, including being high in antioxidants. And in a new study out of Sweden, participants noticed increased satiety and fullness after they drank 300ml (just over a cup) of green tea with breakfast. They also reported having a less strong desire to eat their favorite food and finding it less pleasant to eat another mouthful of the same food. Hmm, I wonder if this works for chocolate?
Here are some other great reasons to drink green tea.*
1. Green tea is a superb fat fighter. Continue reading “8 Reasons to Drink Green Tea”
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