Carnosine or Carnitine

question markRecently, a question came through an Ask The Expert query, inquiring about the differences between carnosine and carnitine. It’s not the first time someone has asked, and with good reason. Although their names sound similar, the one you choose will be based on your specific health goals.

Both carnosine and carnitine are referred to as amino acids because their chemical structure is similar to amino acids, and they are made of other amino acids. However, by scientific standards, they are not pure aminos. Carnitine is produced in the body from lysine and methionine, Continue reading “Carnosine or Carnitine”

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Resolution Series: Exercise and Sports Nutrition Supplements

fitness-classYou do not have to be a professional athlete or a body builder to benefit from sports nutrition supplements. Weekend warriors, obstacle course participants, runners, CrossFitters, and people looking to be healthier and get in better shape are all candidates for top-notch sports nutrition products, such as the Pathway CleanFit line.

Even if you’re just getting into a regular exercise routine, sports supplements may help improve your performance and your recovery. One of the major differences between regular exercisers and people who are sedentary is that exercise might feel different to both groups. Continue reading “Resolution Series: Exercise and Sports Nutrition Supplements”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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