Tag: cantaloupe

This fast and easy-to-make cantaloupe ginger smoothie is a perfect summer refresher. It’s good for breakfast, but also makes a wonderful snack. Cantaloupe is about 90% water, so it is a great hydrating treat for hot days – and it definitely has been hot. Cantaloupes get their color from carotenoids that convert in the body to vitamin A. Melons in general are also good sources of fiber, vitamins B and C, folate and potassium.

Ginger gives this drink a spicy zing. Ginger is also has anti-inflammatory properties! So the next time you need something refreshing, try this healthy and thirst-quenching drink. Continue reading “Breakfast Today: Cantaloupe Ginger Smoothie”