Medium chain triglycerides (MCTs) are a unique fatty acid (healthy fat) naturally found in coconut oil. These fatty acids are quickly digested, absorbed and converted into energy for the body and brain. Incorporating MCTs into the diet helps to provide a sustainable energy source, as well as a multitude of other health benefits.
MCTs are healthy fats and are metabolized differently than LTC (long-chain-triglycerides). How? Well, all dietary fats are molecules composed of individual carbon atoms linked together as chains ranging from 2 to 22 carbon atoms. The shorter the chain, the easier and more quickly it is to absorb, digest and utilize for health benefits. The Standard American Diet is mostly comprised of unhealthy long-chain triglycerides Continue reading “MCT Oil Powder for the Body and the Brain”
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Mushrooms are one of those foods that people either love or hate. While I happen to love mushrooms and enjoy eating them any chance I can get, the rest of my family hates them. I completely understand that their earthy taste and chewy texture isn’t for everyone. Fortunately, you don’t have to eat mushrooms to reap their amazing health benefits. Taking them in supplement form is a great way to get their therapeutic effects.
Diet, exercise, sleep and stress can all play roles in maintaining healthy brain function. Supplements can add an extra layer of support. Numerous studies have shown the benefit that certain nutritional supplements can have on brain health, in particular the five listed below. But, before taking any supplement, consult with you primary healthcare practitioner to ensure that there are no contraindications.
If you want improved brain function, get up and move. A recent review published in the British Journal of Sports Medicine has found that as little as 45 minutes of exercise per week can improve brain function in your 50s and older.
A traumatic brain injury (TBI) usually results from a violent blow or jolt to the head or body. It can also be be caused by an object penetrating the skull. Concussions are a type of TBI and are on the rise, especially in children. TBIs affect how your brain works and, left untreated, can result in brain damage and even death.
