5 Important Pillars of Brain & Cognitive Health

brain healthOur brains are busier and more stressed than ever. The demands of our fast-paced digital world require almost constant connectivity. Other aspects of modern living, such as a sedentary lifestyle, multitasking, eating highly processed foods, sleep deprivation, and social isolation are impacting many aspects of our health and well-being. Between the hyperconnectivity, information overload, unhealthy diet and lifestyle habits, and the unprecedented amount of stress and uncertainty that we are all facing, it is more critical than ever to nurture brain and cognitive health. Continue reading “5 Important Pillars of Brain & Cognitive Health”

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    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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March 2024
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