Research has found that next to aging, the most influential factors in determining one’s susceptibility to Alzheimer’s disease are lifestyle and environmental factors. Things like sleep, stress, exercise and meditation can all help improve cognitive function and maybe even delay the onset of dementia.
Exercise: Aerobic exercise has been shown to increase the size of the hippocampus, one of the primary brain regions for memory and cognitive function. Plus, when you exercise, you generally feel better about yourself. When you feel healthy, you look better, blood flow to the brain is improved and your body runs better altogether. Continue reading “Brain Health Series: Lifestyle Choices”
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Brain health is a critical part of overall health that many people tend to neglect. We all know that to have a better quality life, exercise, sleep and healthy diet all play an important role. But these factors are also important for brain health. More and more research is showing that lifestyle factors can have profound effects on the progression of cognitive decline. In this brain series, I will be looking at diet, exercise, sleep, stress and supplements, and how they are part of important steps to help preserve and maintain optimal brain function, particularly as we age.
Recently, a question came through an Ask The Expert query, inquiring about the differences between carnosine and carnitine. It’s not the first time someone has asked, and with good reason. Although their names sound similar, the one you choose will be based on your specific health goals.
So often we’re reminded to take care of our bodies so that they look and perform the way we’d like them to. Are we as concerned about keeping our brain fit, sharp and healthy? Here are a few ways to keep your brain as youthful as your body.
Healthy brain function requires many important nutrients, as well as an active, social lifestyle. Factors such as aging, emotional stress, and exposure to free radicals affect cognitive health. A diet rich in antioxidants and essential fatty acids is very important to enhancing memory, cognitive skills, learning ability, mood, and stress tolerance.
