Last week, in the first part of my series about brain health, I looked at food and good nutrition and its role in cognitive function. So, I started thinking of ways I could combine some of these foods into a quick and easy meal. I spent the weekend coming up with yummy smoothie recipes using some of the foods mentioned and although all were delicious, my family and I had a clear favorite.
Blueberries, spinach and walnuts have all been shown to benefit brain health, each in their own unique way, and these are the key ingredients in this mind sharpening smoothie that everyone will love. Continue reading “Breakfast Today: Brain Food Smoothie”
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