Broth is a mineral-rich infusion made by boiling bones of healthy animals with vegetables, herbs and spices. It can be the base for stews, soups and other yummy dishes, but it is also a powerful health tonic that you can easily add to your family’s diet.
Bone broth is an excellent source of minerals and may have many healthy benefits. It is typically rich in protein, collagen, gelatin, glucosamine, chondroitin and key minerals often missing in the diet. These vital nutrients support a wide range of health benefits and body systems including:
• Gut and immune system
• Joints and lean muscle mass
• Skin, hair and nails
• Metabolism and a healthy weight
Bone broth is a very versatile food and can be used by everyone in the family. Continue reading “New at Village Green: Bone Broth Protein”
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