Sunday Radio Show: Cardiometabolic Syndrome

Join us this Sunday as host Dr. Kevin Passero and his special guest Dr. Andrew Wong discuss hypertension, high cholesterol, impaired blood sugar metabolism, and cardiovascular disease.

Dr. Andrew Wong has special expertise in integrative and functional medicine with a focus on optimal health and wellness. Dr. Wong believes healing is achieved by combining a team-based, holistic approach that emphasizes personalized lifestyle and nutritional changes to balance of mind, body, and spirit.

Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals Boiron Enzymatic

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web. Our shows are streamed everywhere.

Pathway Xymogen Garden of Life Metagenics Jarrow MegaFood Thorne Nordic Naturals Boiron Enzymatic

Last week’s show was on micronutrient testing for nutritional status and health implications in common chronic conditions. Click to listen.

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Reversing Type II Diabetes

I have an inspiring story to share about my mom, whom I am very proud of. She was diagnosed with type II diabetes in April 2011 and is currently “diabetes free” due to her hard work and dedication to improving her health. Over the years, there were definite warning signs of a potential diabetes diagnosis. She developed gestational diabetes while pregnant with my sister and had been putting on weight (particularly around her abdomen) for the past few years.

My mom took her diagnosis as a wakeup call. She was determined not to take medication, so she consulted me for diet and supplement recommendations. The first thing we did was revamp her diet and get her eating low glycemic foods, rich in fresh vegetables and fruits, high quality protein, whole grains, and healthy fats. She stopped eating sugar and started preparing all of her meals from scratch. Through her diet changes and daily walks, she lost over 60 pounds and is feeling great. Her energy is better than it has been in years. In addition, her hemoglobin A1c (important blood test used to determine blood sugar control) went from 8.1 to a normal level of 5.3.  And, her cholesterol greatly improved from 237 to 196.

Beyond her dietary changes, my mom has been taking supplements on a regular basis. Continue reading “Reversing Type II Diabetes”

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Sunday Radio Show: “The Blood Sugar Solution” with Dr. Mark Hyman

Host Dana Laake and her special guest Dr. Mark Hyman will be discussing his book The Blood Sugar Solution – a program for losing weight, preventing disease and feeling great.

Mark Hyman, MD, is a practicing physician and a recognized authority in the field of Functional Medicine. He is a family physician and author of multiple New York Times best-sellers. Through his private practice, education efforts, writing, research, advocacy and public policy work, he strives to empower patients to stop managing symptoms and instead treat the underlying causes of illness.

Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web. Our shows are streamed everywhere.

Last week’s show was on phytonutrients and aging. Click to listen.

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More Reasons to Eat More Fiber

Eating a fiber-rich diet has many health benefits, including supporting cardiovascular health, blood sugar balance, promoting digestive and colon health, supporting weight management, and cholesterol reduction. And now, a recent meta-analysis shows that a high-fiber diet is also associated with a lower risk of breast cancer.

Nutrition and health experts recommend that men and women eat at least 25 grams of fiber daily, if not more. Unfortunately, many people tend to fall short of this suggested amount. Fruits, vegetables, whole grains, nuts, and legumes provide the body with great sources of fiber. These foods provide different forms of fiber (insoluble and soluble) and we need them both for optimal health.

Insoluble fiber (mainly found in whole grains and vegetables) tends to act like a bulking agent and can help speed elimination. Insoluble fiber does not dissolve and therefore can help with the feeling of fullness and aid the body in toxin removal. Soluble fiber (found mainly in legumes, vegetables, and fruits) can help to stabilize blood sugar levels and lower cholesterol by forming a gel-like substance that slows down digestion and the absorption of cholesterol. Continue reading “More Reasons to Eat More Fiber”

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1 in 3 Americans Will Develop Diabetes by 2050

According to a new report from the Centers for Disease Control and Prevention (CDC), 1 in 3 Americans will have type 2 diabetes by 2050 if current trends continue.

Aging population, inactivity, and obesity are all reasons for the potential increase. Lifestyle changes are one key way to help decrease the prevalence.

Walking as little as 30 minutes per day can help your body’s ability to use insulin. Watch for future blogs about some supplements that can help control blood sugar.

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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