What did you eat for breakfast today? A spinach omelet? A bagel? Pancakes with syrup? Or, did you skip breakfast altogether? The food choices you make and timing of your meals play a very important role in balancing blood sugar. A diet that promotes optimal blood sugar balance consists of nutrient dense meals and snacks eaten regularly throughout the day. Eating frequently promotes the burning of stored fat and helps to keep you feeling satisfied and energized.
Insulin is the hormone that responds to the food that you eat. Its role is to regulate fat metabolism and control blood sugar levels. Continue reading “5 Tips for Balancing Blood Sugar”
Host Dr. Kevin Passero and his special guest Dr. Aimée Shunney will be discussing natural support for diabetes and blood sugar levels.
Aimée Shunney, ND, is a dynamic educator, radio show host, writer and dedicated naturopathic doctor on a mission to empower people to take charge of their health with integrative medicine. Dr. Shunney specializes in women’s health, functional endocrinology, family medicine, bio-identical hormone prescriptions and non-fasting cleansing and detoxification practices. Dr. Shunney is a member of the Nordic Naturals Advisory Board.
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