Two months into school and I am already struggling for healthy snack ideas. It is especially difficult when my son comes home begging for Oreo cookies or chocolate pudding like some of the kids in his class. You are the parent, so don’t give in!
Snack time should include foods that will better support brain function, the immune system, and help stabilize blood sugar levels. If you do this, you will avoid giving your child the many preservatives, food dyes and refined sugar found in many packaged snacks for kids.
Snacks help provide your child with energy needed to support attention, focus and concentration between meals. If given some thought, they can also help to stabilize blood sugar levels and and provide your child with added nutrients throughout the day to support health and well being. Continue reading “Healthy Snacks For Kids”
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