Most people are familiar with chia seeds, but what you may not know is that the same seeds that sprout in clay pots are also a very healthy addition to your diet.
Here are some reasons to add chia to your diet (thanks to Cobs Bread Company):
- 15 x more magnesium than broccoli
- 7 x more vitamin C than oranges
- 6 x more calcium than milk
- 3 x more antioxidants than blueberries
- 3 x more iron than spinach
- Highest levels of omega-3 essential fatty acids of any plant
- Rich in fiber
- Gluten-free Continue reading “Chia Seeds: Why You Should Be Eating Them”