Some Reasons Why You May Be Binge Eating

It’s 3:00 pm. You’re feeling sluggish and suddenly get an overwhelming urge to eat. You start by telling yourself you’ll make a healthy choice as you quickly assess the options available to you. Before you know it, one bite of something sweet and/or crunchy sets you off on a frenzied binge and the rest is all a blur. After a few minutes, you realize this was another attempt to snack… “gone bad.” You feel guilty, frustrated and angry.

Sound familiar?

You’re not alone. With the best of intentions, many of us binge and the first step is discovering the reason why this is happening. It means looking at your current food choices, your habits, behaviors, emotions, triggers, lifestyle and more.

So, ready to dig a little deeper?

Let’s start with your food choices. If you’re currently eating a high sugar diet filled with carbs and empty calories, it’s no wonder you’re struggling with your food. Sugar, in all of it’s various forms trigger us to overeat for so many reasons.  Continue reading “Some Reasons Why You May Be Binge Eating”

Read More

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..
July 2021