Strawberries, raspberries and blueberries – oh my! Summer is berry season. These are our favorite fruits and we cannot wait until this time of year to go out and get some local picking done. We have been having an extra sweet summer so far with the abundance of strawberries in our area.
Strawberries are jam-packed full of nutrition. One cup of sliced strawberries is less than 50 calories and contains almost 150% of our recommended daily allowance of vitamin C. High in folate, potassium and manganese, and stuffed with antioxidants such as flavonoids, strawberries are a superfood in their own right. Continue reading “Berry Season is Berry Berry Delicious”
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