Resolution Series: Get Results With Consistent Exercise

joggingIt takes a minimum of 21 days to create a habit and research shows that for most people, the average is more like 66 days. But getting to that 66 days can be a challenge, and many quit their goals for various reasons before the habit sticks.

What motivates one person to get consistent exercise may not necessarily work for someone else. To find out what kind of secondary goal might drive you, ask yourself: What do I enjoy doing? What am I passionate about? Whatever goal you decide upon, make sure it is something you like. Be honest with yourself. If something doesn’t inspire you, it’s not worth pretending it does. Continue reading “Resolution Series: Get Results With Consistent Exercise”

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Getting Back Into Exercise: How to Discover Your Perfect Workout

exercise running

Starting an exercise program or getting back into exercise after being away from it for a while, doesn’t always come easily. It takes a conscious effort to begin and maintain a workout that’ll bring results. What’s the key and possibly one of the greatest hurdles to overcome? Getting started. Here’s how.

What does the perfect workout look like to you?

Any attempt to exercise will be more successful if you are able to enjoy it. A perfect workout can be:

–  a stroll in the park
– taking a class
– a rigorous hour of tennis
– using the Stairmaster or Elliptical during your favorite TV show

Maybe a perfect workout for you includes focusing on your breath in a yoga class, stretching your muscles with Pilates or running while listening to your favorite songs. Any of these workouts will benefit your body, mind and soul, but only if you consistently participate in the activity.  Continue reading “Getting Back Into Exercise: How to Discover Your Perfect Workout”

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