These rustic muffins are the perfect food to bring on a long hike or even a camping trip. Throw them in a container and you have a quick breakfast or a pre-hiking snack that will help keep you full for hours.
High in protein, fiber, vitamins and minerals, not only are these delicious, they are also super healthy. Beans provide both heart healthy fiber and muscle-building protein, plus iron and zinc. Beans are an important source of nutrients in vegetarian or vegan diets. Continue reading “Breakfast Today: Delicious Rustic Muffins”
Read More
Beans are a versatile, inexpensive pantry staple that can be used in many delicious, plant-based dishes. If you’ve recently stocked your pantry, want to cook with beans, and are now looking for new bean-based recipes to add to your menu, we have you covered!
Packing a lunch for school-aged children can be challenging, but I find it almost as challenging to pack a lunch for myself. As an adult, it sometimes seems easier to grab a sandwich, soup or salad from the deli counter in the building, than it is to take some time and brown bag it… or in this case, Mason jar it.
Beans are a staple in my house and they really should be a staple in every house. Canned or dried beans are inexpensive and offer so much nutritional goodness. Beans are an excellent source of protein, but they also contain protective fiber. One cup of chickpeas provides 11 grams of fiber and fiber helps eliminate toxins and slows the release of complex carbohydrates, resulting in balanced blood sugar over several hours.
This is a great salad to keep you going all day long. High in protein and full of flavor, thanks to fresh ingredients, this salad will be a great addition to your lunch box. Dried beans give you the best texture because they’re firmer and hold their shape better. If time is an issue, substitute canned beans, but be sure to thoroughly drain and rinse them before using. Be gentle when folding them in.
