The holidays are supposed to be festive, fun and a time for family and friends. Yet for many, this season is the most stressful time of the year. Planning meals, vacations, buying presents, and everything else can wear the mind and body down.
Practicing these simple suggestions can help us deal with this potentially difficult time and stay stress free during the holidays.
• Practice 10 minutes of deep breathing each day.
• Plan some time alone. Read a good book. Go for a nature walk. Color! Research has found positive effects with the use of mindfulness therapy on stress factors in the body. Continue reading “Staying Stress Free During the Holidays”
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