Romain, Have Some Romaine: Plant-Based Diets for Athletes

vegan athletes aWhen Formula One’s No. 1 driver Lewis Hamilton went vegan on the way to his fifth world championship, he joined an impressive list of athletes who are taking advantage of the plant-based edge.

Record-setting ultra-distance runner Scott Jurek pioneered the use of vegan diets for endurance, and tennis champion Novak Djokovic even started a vegan restaurant.

Now, Formula One driver Romain Grosjean is asking why an athlete would want to go vegan. As a doctor, let me jump in. Here’s why.
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Look Like An Athlete, Train Like An Athlete

My fitness philosophy is best summed up with the following statement: If you want to look like an athlete, then train like an athlete. I take philosophies used by the top athletes in the world and put them into a systematic approach that is transferable to the general population and is delivered from our sports performance philosophy to train for power. I have enjoyed great success with people of all ages from teenagers to those in their 70s. My goal is for the general population to be able to stimulate the same hormones, develop the same stability and balance, build as much bone density, achieve as much coordination, and maintain as low a body fat percentage as the world’s top athletes. You will find that these exercises are much more applicable to your daily life than many of the other “fitness” programs out there. Continue reading “Look Like An Athlete, Train Like An Athlete”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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June 2022
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