Tag: antioxidant

Dinner Tonight: White Bean Kale Soup

February 5th, 2014 by Paula Gallagher

It is one of those days when I just want to cuddle up with a blanket, a movie and a hot bowl of caldo verde. Caldo verde is Portuguese soup that is made with potatoes, thinly sliced kale, and chorizo. Since I live in an area where chorizo is hard to come by, I make a vegetarian version with white kidney beans. Packed with antioxidants, fiber and heart healthy goodness, this white bean kale soup is sure to warm you up in this frigid weather.  Continue reading “Dinner Tonight: White Bean Kale Soup”

Read More

How to Choose the Best Chocolate for Your Health

April 29th, 2013 by Jared Rice

chocolate1

All chocolate is not created equal. It all contains some cacao (same as cocoa, by the way), usually the main ingredient, that has taken on “Superfood” status as of late. But variations in quantity and processing may make a significant difference in the health benefit a given cacao-containing food can offer.

A growing body of scientific research supports dark chocolate and cacao for reduced blood pressure, improved blood vessel health, reduced cardiovascular disease risk and anti-inflammatory properties. In addition, the bitter fermented seeds of the cacao fruit have extremely high antioxidant potency, scoring higher on the ORAC scale by weight than other common superfoods like acai, pomegranate, grapes and blueberries.

Studies have linked the health benefits to a group of bioactive compounds known as flavanols, part of a larger class of phytonutrients called polyphenols (think Resveratrol). Thus, it stands to reason that in order to maximize the health benefits we get from chocolate or cacao, we must maximize the concentration and integrity of the flavanols.

How can we do that? There are two main factors to consider in choosing the best chocolate for your health. Continue reading “How to Choose the Best Chocolate for Your Health”

Read More

Dinner Tonight: Blueberry Pancakes

February 12th, 2013 by Paula Gallagher

Today is Shrove Tuesday, the last day of indulgence before the start of Lent, the 40 days Christians prepare for Easter. People also refer to today as Mardi Gras, Fat Tuesday, and of course Pancake Tuesday. Back in medieval times, pancakes were eaten on this day because they contain fat, butter and eggs which were forbidden during Lent.

Whether you observe Lent or not, why not join in the fun of Pancake Tuesday? Pancakes are a quick and easy solution to those hectic evenings. And in my house, pancakes are always a hit. I use the recipe below, because it is a good source of fiber and most importantly… delicious! Adding blueberries, gives them extra sweetness (and antioxidants!).

Or try stirring in some zucchini puree and diced green onions for a savoury pancake. Or even purreed beets and ricotta (we call these pink pancakes – great for Valentine’s Day).  Continue reading “Dinner Tonight: Blueberry Pancakes”

Read More

Dinner Tonight: Homemade Chicken Soup

January 9th, 2013 by Paula Gallagher

There is nothing better than a hot bowl of homemade soup when you are feeling under the weather or you just want some yummy comfort food. This recipe combines veggies, chicken and loads of garlic for a feel good meal that can be made any time and not just when it’s chilly. I usually prepare this the day after I have roasted a chicken and I have leftover chicken in the fridge.

 

2 tbsp olive oil

1 zucchini diced

1 carrot diced

1 small onion

4 cloves of garlic, crushed

½ tsp grated ginger

½ tsp rosemary and thyme

6 cups of chicken broth (homemade or organic)

½ cup orzo (little oval shaped pasta)..but you can use any pasta that you like

1 cup leftover cooked chicken, shredded

salt and pepper to taste

 

Heat oil over low to med heat in a large pot. Add garlic, thyme and rosemary and heat until you smell the garlic. Careful not to burn it. Add carrots, zucchini, and onion and cook until softened (about 5minutes). Add chicken, ginger and broth and bring to boil and stir in orzo. Cover and reduce heat; simmer until tender, 10 to 15 minutes. Salt and pepper to taste.

 

 

 

Read More

Fantastic Benefits of Pumpkins

October 30th, 2012 by Paula Gallagher

The last few days around our house have been spent carving pumpkins and roasting seeds. Although pumpkins aren’t only for Halloween, many people have at least one hanging around this time of year. Pumpkins are a winter squash and they are chock full of nutrients.

Pumpkins contain a rich supply of beta carotene and alpha carotene. Loaded with fiber, vitamins and minerals, you’ll get a mouthful of potassium, magnesium, selenium, and lutein in every bite, plus a good dose of vitamins A, C, and E.

My favorite part is the seeds! By weight, they contain more iron than liver, are rich in omega-3s, and are a good source of protein, making them great for vegan and vegetarian diets.

There are many healthy benefits of pumpkins. Eating pumpkin has been linked to a lower incidence of type 2 diabetes, and its natural anti-inflammatory properties aid in fighting asthma and arthritis. Pumpkin also helps maintain fluid balance, regulate blood pressure, modulate the immune system, and prevent cataracts and arteriosclerosis. A digestive aid, pumpkin soothes the stomach and decreases bloating and flatulence.  Continue reading “Fantastic Benefits of Pumpkins”

Read More

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

April 2024
S M T W T F S
 123456
78910111213
14151617181920
21222324252627
282930