Back to School Series: Soothing Sore Throat Remedies

sick child aEven after all the handwashing, the healthy food, the immune supporting supplements… one of us seems to come down with something. A sore throat seems to be the first sign of back-to-school illness for us. Most of the time, a sort throat is self limiting, although uncomfortable – but when it is accompanied by a fever and a tummy ache, it may be something more. If after a few days of resting and trying some sore throat remedies, a visit to the doctor may be advised.

Here are a few soothing things to do to help you and your loved ones ease the pain of a sore throat.

Salt water gargle: Studies have shown that gargling with salt water can help Continue reading “Back to School Series: Soothing Sore Throat Remedies”

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Probiotics With Antibiotics

Are you about to start a course of antibiotics? Well, don’t forget your probiotics. While the appropriate use of antibiotics does serve a role in fighting off unruly bacterial infections, it can also do a number on your gastrointestinal tract (and vaginal tract for females). As the public’s familiarity of probiotics increases thanks to the marketing of such products as Activia yogurt, the advice to supplement with probiotics while on antibiotics isn’t so “alternative” anymore. There is substantial research to support the use of probiotics for the prevention of antibiotic-associated diarrhea, as well as managing inflammatory bowel diseases and allergies (just to name a few of their other uses). Continue reading “Probiotics With Antibiotics”

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    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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