Between hockey tournaments, sick kids, soccer games, work, holiday get-togethers and renovations (why did we decide to start these in December?!), there just doesn’t seem to be enough energy to get everything done. And stress levels are high!
The holidays should be a time for friends and family and good will, but it has been estimated that about three-quarters of all visits to primary care physicians during this time of year are for stress-related problems. The result of chronic stress to our bodies is disastrous. You can work to reduce the impact of holiday stress by eating right and practicing a few easy stress-management tools. Continue reading “Hold the Holiday Stress”
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