Chronic stress is one of the leading root causes of disease. Ongoing stress negatively impacts our health in so many ways. It impairs memory, disturbs sleep, weakens immunity, and can cause weight gain, pain, inflammation, digestive disturbances, anxiety and depression, headaches, hormone imbalances, heart disease and more.
Regularly engaging in relaxing activities, healthy relationships, eating a good diet, exercising, and other self-care habits are all very helpful at combating stress. But, even when we are doing our best to take care of ourselves, sometimes we still need additional support for stress relief and energy support. Taking herbal adaptogens as part of your daily routine can provide restorative support and enhance well-being, strength and vitality. Continue reading “New Pathway Product Spotlight – Rhodiola Rosea”
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I recently came across a meme that resonated with me. It said, “It’s almost time to switch from my everyday anxiety to my fancy holiday anxiety.” Is this the case with you, too? Many of us feel the extra stress around this time of year and
