Join us this Sunday as host Dana Laake and her special guest Steven Shafarman discuss FlexAware® – a holisistic approach to movement and breathing exercises for health and fitness.
Steven Shafarman is the creator of FlexAware®, an approach to healing, fitness, and exercise that helps people of all ages and all health conditions breathe freely and move easily. Steven is an author, teacher and leading Feldenkrais Method practitioner. He is the author of the FlexAware Fitness DVD and six books, including Awareness Heals: The Feldenkrais Method for Dynamic Health.
Tune in this Sunday from 10-11am on 1500 AM (WFED) or listen live on the web.
Last week’s show was on varying approaches for a nutrient-rich diet. Click to Listen.