Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Rx for Winter Skin
Paula Gallagher on
Dry, flaky, itchy skin is common, but even more so in the winter because there is less humidity in the cool air, causing the natural moisture in your body to evaporate more quickly. Even the heat in the house can contribute to the dryness and itchiness.
So here are some tips for soothing dry, itchy winter skin:
1. Exfoliate. Gently brush your body with a dry loofah or dry skin brush before you turn on the shower. This will help get rid of dead skin cells that can cause that flaky look. It also helps your skin pores breathe.
2. Turn down the heat in the shower. Long hot showers strip the body of its natural moisturizing oils. Cooler, shorter showers may not feel great in the moment but will be better for your skin in the long run.
3. Moisturize, moisturize, moisturize. Keep a bottle of almond oil or jojoba oil right in the shower and apply it all over your skin as soon as you turn the water off. Towel off gently and then apply a rich cream all over your body. My favorites are Egyptian Magic and plain organic Coconut Oil.
4. Drink plenty of water. Making sure you are hydrated on the inside is equally important. Aim for 8 to 10 glasses of water per day.
5. Supplement. Omega 3 contains eicosapentaenoic acid (EPA) which is essential for healthy skin and hair. EPA helps regulate oil production in your skin.
6. Humidify. A humidifier adds moisture to the air to prevent dryness that can cause irritation in many parts of the body. Humidifiers can be particularly effective for treating dry skin, nose, throat, and lips.
Photo from here, with thanks.
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more.. -
Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
read more.. -
Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
read more.. -
Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
read more.. -
Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
read more..
← Older Post
Newer Post →