Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Lunch Today: Organic Strawberry and Cucumber Salad
Paula Gallagher on
IT'S STRAWBERRY SEASON!! Every year we head up to a local farm where organic strawberry picking is available. And every year, I think my kids do a better job eating strawberries then actually filling the buckets.
Organic strawberries are a must in our house, especially this year, when strawberries were ranked number 1 as the most pesticide laden fruit/vegetable, according to the Environmental Working Group.
Strawberries are packed with antioxidants (anthocyanin) and vitamin C, as well as being rich in folate and fiber. This recipe combines the sweetness of strawberries with the crisp taste of cucumbers for a refreshing side to fish or even a simple light lunch on its own.
Organic Strawberry and Cucumber Salad
• 1 cucumber, split lengthwise and then chopped into small chunks
• 3 cups small organic strawberries (cut in half if large)
• 1/4 cup finely chopped cilantro
• 1/4 tsp sea salt
• 1/3 cup blanched almonds
• 1 Tbsp favorite hot sauce
• 1/3 cup plain Greek yogurt
• 1 to 2 Tbsp milk
Combine cucumbers and strawberries in a bowl, sprinkle with cilantro and sea salt, then let sit for a few minutes to let the flavors mingle.
Meanwhile, toss almonds with hot sauce, then roast in preheated 375 F oven for 5 minutes. Watch to make sure they don't burn.
Thin yogurt with milk to make it easier to drizzle. Place berry mixture on a dish and drizzle with yogurt and sprinkle with spiced almonds. ENJOY!
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more.. -
Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
read more.. -
Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
read more.. -
Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
read more.. -
Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
read more..
← Older Post
Newer Post →