Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Get Smarter By Exercising!
Paula Gallagher on
Studies are showing that exercising regularly increases blood flow and improves the generation of new neurons in the area of our brain responsible for long-term memory. And with Alzheimer’s disease and other forms of dementia on the rise in the United States, exercise could be one component of lowering risk for developing dementia. According to the Harvard Health Blog, there is a new case of dementia detected every 4 seconds around the globe. Instead – get smarter by exercising!
Working on preventing brain disease can start at any age, and luckily, you can even get benefits when you’re in your senior years. Putting consistent time and energy into exercising regularly is a great preventive measure for Alzheimer’s and other forms of dementia. A 2009 study in the journal Gerontology suggests that regular exercise across one's lifespan can help with cognitive function.
In a 2012 study, researchers found that female participants showing signs of early dementia who engaged in weight training showed significant improvements in both memory and executive functions, as well as more neural activity in the brain following weight training.
Aerobic exercise is also important, as it stimulates neurogenesis (the birth of new neurons) in the brain. The hippocampus, an area in the brain responsible for long-term memory, showed increased neurogenesis following a 7-week regimen of sustained aerobic activity, according to a recent study in the Journal of Physiology.
While reversing dementia, Alzheimer’s and other cognitive diseases would be wonderful, it’s not possible at this time, but regular exercise has been shown to slow down dementia progression and improve brain function. If you aren't currently exercising and want to start, start small! If you can’t get through the whole workout today, just do what you can. Each time you exercise, you will get stronger and gain more endurance. Try to stick with it!
Photo from here, with thanks.
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more.. -
Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
read more.. -
Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
read more.. -
Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
read more.. -
Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
read more..
← Older Post
Newer Post →