A friend of mine passed along this article about foods that are good for you and why. Dr. Kayt Haven wrote an article that is full of great advice! Food CAN be medicine – don’t be afraid of healthy fats, extra virgin organic coconut oil is not bad for you, eat the yolks, make dark chocolate your treat of choice… Good stuff!
Although I believe that supplementing with good quality vitamins, minerals and other nutrients is important in a world where soil has become deficient of nutrients, and where fast foods places are where many Americans get much of their daily food intake, this article is also a good reminder that good quality food is important for health. Supplements are just that – SUPPLEMENTS, not REPLACEMENTS.