Exercise is usually the first thing that gets put off if you are busy… but it shouldn’t be! Exercise offers incredible health benefits from, physical to mental, and it helps with the stress of dealing with everything else on that long to-do list!
If you find that you’re not always getting your workout in, what’s the best way to ensure you get it done? I have a fitness tip that my clients and I have been using for years. Don’t be fooled by how simple it is – this is a fitness tip that works!
Photo from here, with thanks.