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Chia Seeds: Why You Should Be Eating Them
Paula Gallagher on
Most people are familiar with chia seeds, but what you may not know is that the same seeds that sprout in clay pots are also a very healthy addition to your diet.
Here are some reasons to add chia to your diet (thanks to Cobs Bread Company):
- 15 x more magnesium than broccoli
- 7 x more vitamin C than oranges
- 6 x more calcium than milk
- 3 x more antioxidants than blueberries
- 3 x more iron than spinach
- Highest levels of omega-3 essential fatty acids of any plant
- Rich in fiber
- Gluten-free
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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