There are many excuses that people make that stop them from exercising, and joint pain is one. Joint pain may inhibit some activity, but in no way should it stop you from exercising! The right exercises performed properly can be a long-lasting way to subdue ankle, knee, hip, or shoulder pain. For some people, the right exercise routine can even help delay or sidestep surgery. Exercise is great medicine, but it only works if you make the time to do it regularly. And sometimes the hardest part of a workout is getting started.
Here are four ways to help you get get moving, and to stay active with joint pain: Continue reading “How to Stay Active With Joint Pain”
Read More
Studies are showing that exercising regularly increases blood flow and improves the generation of new neurons in the area of our brain responsible for long-term memory. And with Alzheimer’s disease and other forms of dementia on the rise in the United States, exercise could be one component of lowering risk for developing dementia. According to the Harvard Health Blog, there is a new case of dementia detected every 4 seconds around the globe. Instead – get smarter by exercising!
Exercise is usually the first thing that gets put off if you are busy… but it shouldn’t be! Exercise offers incredible health benefits from, physical to mental, and it helps with the stress of dealing with everything else on that long to-do list!
If you want improved brain function, get up and move. A recent review published in the British Journal of Sports Medicine has found that as little as 45 minutes of exercise per week can improve brain function in your 50s and older.
