Halloween is over, but you may still have a pumpkin or two hanging around. Pumpkins aren’t just for decor. The pulp and the seeds can be made into an array of different recipes. So before you put your pumpkin in the compost, think about all the yummy things you could make from it. We have even provided some great recipes!
Pumpkins get their bright orange color from beta-carotene, a powerful antioxidant that supports the immune system, promotes healthy skin, and may even reduce cancer risk. Continue reading “4 Delicious Pumpkin Recipes”
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Now that fall is here, you might be looking to strengthen your immune system to avoid catching one of the many “bugs” that become more prevalent in colder weather. It never hurts to incorporate a few immune-boosting tips into your daily routine, even if you feel healthy – especially since COVID-19 is still impacting our communities.
A steaming hot bowl of oatmeal is THE ultimate cold weather food. And not only are oats comforting, they are also very good for you. They are loaded with vitamins and minerals like phosphorus, thiamine, immune-boosting 
Eating a plant-based diet can reduce your risk for breast cancer and help stop recurrence. Whole plant foods like fruits, vegetables, whole grains and beans help maintain healthy hormone levels, while phytonutrients, the naturally occurring chemicals in plants, can contribute to fighting cancer.
Whether your kids are homeschooling, virtual learning or in class learning, I bet that snacks are a big part of the day. Snacks can make up the majority of your child’s calories, so making sure that they are nutritious is important. With the abundance of commercially processed, high sugar and brightly colored foods available, it can be hard to teach kids about more natural, satisfying options. So when preparing snacks, combine nutritious food with a fun presentation that your kids will enjoy! 
