4 Delicious Pumpkin Recipes

pumpkin seasonHalloween is over, but you may still have a pumpkin or two hanging around. Pumpkins aren’t just for decor. The pulp and the seeds can be made into an array of different recipes. So before you put your pumpkin in the compost, think about all the yummy things you could make from it. We have even provided some great recipes!

Pumpkins get their bright orange color from beta-carotene, a powerful antioxidant that supports the immune system, promotes healthy skin, and may even reduce cancer risk. Continue reading “4 Delicious Pumpkin Recipes”

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6 Ways to Strengthen Your Immune System Naturally

immune health fallNow that fall is here, you might be looking to strengthen your immune system to avoid catching one of the many “bugs” that become more prevalent in colder weather. It never hurts to incorporate a few immune-boosting tips into your daily routine, even if you feel healthy – especially since COVID-19 is still impacting our communities.

If you want to boost your immune system naturally but aren’t sure where to begin, this guide is designed Continue reading “6 Ways to Strengthen Your Immune System Naturally”

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Great Reasons to Eat More Oats

oatsA steaming hot bowl of oatmeal is THE ultimate cold weather food. And not only are oats comforting, they are also very good for you. They are loaded with vitamins and minerals like phosphorus, thiamine, immune-boosting zinc and magnesium. And although they are typically a breakfast food, read on for an oat recipe that would be great at lunch or dinner!

One of the main benefits of oatmeal is that it is heart healthy! Continue reading “Great Reasons to Eat More Oats”

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5 Nutritious Essentials to Reduce Breast Cancer Risk

breast cancer prevention foodsEating a plant-based diet can reduce your risk for breast cancer and help stop recurrence. Whole plant foods like fruits, vegetables, whole grains and beans help maintain healthy hormone levels, while phytonutrients, the naturally occurring chemicals in plants, can contribute to fighting cancer.

Here are five breast health essentials to add to your next grocery shopping trip. Continue reading “5 Nutritious Essentials to Reduce Breast Cancer Risk”

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5 Healthy Snacks for Kids

healthy snacks include applesWhether your kids are homeschooling, virtual learning or in class learning, I bet that snacks are a big part of the day. Snacks can make up the majority of your child’s calories, so making sure that they are nutritious is important. With the abundance of commercially processed, high sugar and brightly colored foods available, it can be hard to teach kids about more natural, satisfying options. So when preparing snacks, combine nutritious food with a fun presentation that your kids will enjoy! Continue reading “5 Healthy Snacks for Kids”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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